Dynamic stretching should happen before a workout because it gets your nervous system tuned up and ready to perform. Here's Bobby's take on Dynamic stuff.
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July 18, 2010
Passive Stretching vs. Dynamic Stretching
The passive stuff needs to happen post workout or in leisure time because it's helping your body relax (read: slow down). Here are some words from renowned running coach Bobby McGee on the topic.
Dynamic stretching should happen before a workout because it gets your nervous system tuned up and ready to perform. Here's Bobby's take on Dynamic stuff.
Dynamic stretching should happen before a workout because it gets your nervous system tuned up and ready to perform. Here's Bobby's take on Dynamic stuff.
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